MonthAugust 2017

Getting Back into Running!

Hi Friends:) I went for my first run in over 8 weeks yesterday! YAY! In reality, it was more of a walk than a run. Per my doctor’s recommendation, I did 1 minute running/2 minutes walking repeats for the first 10 minutes. Since that felt good, I did 2 minutes running/2 minutes walking for the rest of the 30 minutes. I kept my pace super slow, too- even a little slower than my typical easy pace. I wanted so bad […]

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