This Week in Workouts+ Thoughts on Rest Time

Hi Friends:) As I mentioned in my last post, this past week got off to a rocky start. I came down with a virus and not only was I not able to run the 5k I’d set my sights on as my triumphant return to racing, but I also was feeling a bit of a lingering ache in my formerly-fractured leg that gave me a bit of a pause. I decided to take a week off from my LiveFit program […]

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