Taghealth update

Health Update: Tibia Troubles, Over Training, Balancing

Hi Friends:) As I mentioned in my post on Friday, I am having kind of a rough week. See, I learned a lot of lessons when I found out I had a tibial stress fracture last June: I learned that running through pain isn’t a good thing. I learned that under-fueling has real and lasting risks. I learned that running every run at race pace in aging sneakers just isn’t safe. And I learned that amenorrhea is nothing to ignore. […]

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