This Week in Workouts! + Anyone Tried Bone Broth & Essential Oils?

Hi Friends, I hope everyone has had a wonderful week! Mine has been…a little bit of a circus. But a good circus. One that makes you laugh and gasp in amazement and fall asleep that night with a smile on your face. I mentioned in my previous post that I decided to do Jamie Eason’s 12-week Lifefit strength training routine to regain some of the muscle I lost while resting-out my stress fracture. When I first got the okay to […]

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