Taglong run boredom

November Workout Playlist:)

Hi Friends:) I hope your week ended more smoothly than mine did. Like I mentioned in my last post, I’ve had a super stressful few weeks. When I’m working through a rough patch, I try really hard not to skip my workouts or runs because I’ve found that being active helps me manage my stress levels. This is not to say that I always WANT to get active when I am overworked and overwhelmed. But I know that I’ll feel […]

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