Tagrunning in the heat

Portland Half Marathon Training #6: When Bad Runs Strike!

Hi Friends! I’m gonna jump right in to my training recap from last week, then tell you a little bit about an ill-fated long run I just barely managed to complete. Monday: 5.07 miles (1 mile w/u, 3 miles @ 9:20 pace, 1 mile c/d) Tuesday: 5.01 miles easy Wednesday: 30 minutes swimming + PT Thursday: 4.01 miles easy Friday: 10 miles (in 80 degree weather with 79% humidity…very, very slow) Saturday:  Rest Sunday: 5k race! (8:20 min/mile) Total Weekly Milage: 27.19 miles So, this […]

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