Tagrunning setbacks

Portland Half Marathon Training Monday #8: Finding Peace in the Setbacks

Hi Friends, So, last week was a glorious, successful week of running for me. This week was not like that. Not even a little bit. Here’s how my training log ended up for the week… Monday: PT+ 5 miles (1 mile w/u, 3 miles alternating push pace for 400m then jogging for 400m, 1 mile c/d) Tuesday: 2 miles of speed intervals + strength training @ Barry’s Boot Camp Wednesday: 5 miles @ 9:50 pace Thursday: Sick:( Friday: 4 easy miles + 1 mile […]

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