Portland Half Marathon Training #6: When Bad Runs Strike!


Life

Hi Friends! I’m gonna jump right in to my training recap from last week, then tell you a little bit about an ill-fated long run I just barely managed to complete. Monday: 5.07 miles (1 mile w/u, 3 miles @ 9:20 pace, 1 mile c/d) Tuesday: 5.01 miles easy Wednesday: 30 minutes swimming + PT Thursday: 4.01 miles […]

June 4, 2018