Tagweights for beginners

20 Thoughts I’ve Thought As A Girl In The Weight Room

Hi Friends:) I’m now three weeks into my 12-week strength training program (Jamie Eason’s Livefit). I was super cardio and running focused for the last few years, so this is a step outside of my comfort zone. I’m loving the workouts, and I’m enjoying the results, but there are some parts of lifting weights that make me really miss the cardio floor. Here are a few thoughts that have gone through my head while I’m in the weight room. High […]

Continue Reading