Getting Back into Running!


Life, Running

Hi Friends:) I went for my first run in over 8 weeks yesterday! YAY! In reality, it was more of a walk than a run. Per my doctor’s recommendation, I did 1 minute running/2 minutes walking repeats for the first 10 minutes. Since that felt good, I did 2 minutes running/2 minutes walking for the […]

August 8, 2017